This is your Sunday evening reminder that you can handle whatever this week throws at you. Even if school, work or general life isn’t okay, you’ll get through it because you are damn strong and amazing.
“Sometimes you end up never speaking to someone who meant the world to you again. And that’s okay. You cope and you survive. Don’t let your losses keep you back from new gains.”—I wish someone had told me this when I was hurting, y.g. - imtiredofbeingsosad (via perfect)
“Breathe. You’re going to be okay. Breathe, and remember that you’ve been in this place before.
You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again.
This will pass. I promise it will pass.”—Daniell Koepke (via steepyoursoul)
“Eat better. Run more. Squat more. Sleep earlier. Wake up earlier. Make a good breakfast. Drink water. Eat fruits. Read books. Adventure. Talk less. Listen more. Feel deeper. Love better. Open your eyes. Experience life. Be happy.”—my motivation to be happy. (via insignificantttt)